Anyone interested in writing posts about their running experience, health or general fitness can register using the following link: http://bl5k.co.uk/wp-login.php?action=register
Enter your a username and email; a password will then be sent to your email address. You can then login to the WordPress dashboard using this link: http://bl5k.co.uk/wp-login
To write a post, click posts on the panel to the left, then add new. Once you have written your post, select a category on the right, add any relevant tags and then click publish.
Let me know in the comments below if you have any difficulties or new ideas for our site.