Writing posts on bl5k.co.uk

Anyone interested in writing posts about their running experience, health or general fitness can register using the following link: http://bl5k.co.uk/wp-login.php?action=register Enter your a username and email; a password will then be sent to your email address. You can then login to the WordPress dashboard using this link: http://bl5k.co.uk/wp-login To write a post, click posts on the panel […]

Article in The Bolton News

Yesterday Neil Bonnar, head of sport at The Bolton News, wrote an article about our group. If you missed it in the paper, you can find the article online here. The first group has now completed the 5K, and will continue to train and make progress. Everyone trained hard and put lots of effort in to achieve […]

Extra Excercise

After starting the BL5K it really got me motivated to do some extra excercise to keep up throughout the rest of the week. Here are some simple ideas: A quick 20-30 minute jog around the area you live. Similar to the BL5K session, run until you feel you need a rest then walk for 1 […]

June Website Update

I’ve updated the website to include a blog, with special categories for Health & Diet and Fitness Tips. We will post to the facebook page once some articles are up, otherwise you can check back soon. I also added in Disqus comments to blogs and pages so anyone can leave their thoughts. Let me know […]